Learning how to navigate your place in a family based on any of the three dynamics; love, generational curses, or trauma. We will explore how to identify what the problems are and what steps you can take to cope with your place within the family.
Heard. Mental Check-Ins
Mental health problems are common and there are many effective ways to deal with them. Heard is one of those ways. This online event is a check-in to help you cope with day-to-day stresses and common mental health issues like anxiety and depression. These sessions are held in a safe space and are hosted to help you check in with your mood and mental status, set goals, and get feedback from others about your mood.
The Group Chat
The Group Chat is an interactive discussion about what it means to be in a safe and inclusive space as a person of color. The Group Chat is a web meet-up that talks about issues, culture, and creating a positive environment. This is where people of color and our allies can meet and talk about issues of privilege, inclusion, and culture.